How To Eat Yourself Skinny

As a smart person who is passionate about looking and feeling amazing, you know that eating right is the secret to looking great.It’s far more important than exercise. Rachel Markley, M.P.H summed it up best in her piece published on the Baylor College of Medicine website: “It seems odd to me that some value a $40-50 per-month gym membership, yet they complain about the cost of produce and other whole foods. What they may not know, however, is that there is a lot of science to suggest exercise is not the magic bullet we are searching for” – Rachel Markley, M.P.H., research assistant for the GoWoman study   Until now “eating right” was a brutal endeavor.   The healthy version …